by CrossFit North Phoenix | Oct 18, 2020 | Daily WOD |
A. Group warm upB. WOD demo | barbell warm upC. 3 – 3 minute AMRAPS | 2 minutes rest between rounds*Each round starts with:- 3 rounds -•8 Hang Power Clean #75/115 (M50+ 65/95) •6 Shoulder to Overhead then.. AMRAP of BurpeesScore = round with least amount of...
by CrossFit North Phoenix | Oct 17, 2020 | Daily WOD |
After hours access only. Take a rest day OR get outside for a hike/walk! Source: Workout Of The Day
by CrossFit North Phoenix | Oct 16, 2020 | Daily WOD |
Join us for a great partner WOD. As always, TBD day of.Saturday’s are always bring a friend day at CNP. Give the gift of fitness to your family and friends. All skill levels are welcome. Source: Workout Of The Day
by CrossFit North Phoenix | Oct 15, 2020 | Daily WOD |
EMOM 241. 16 DB snatches | 8 per arm | 35/502. Burpees | 30 seconds | goal should be to hit the same number of reps each round3. 10 DB floor press | per side | hold one arm in locked out static position | 35/504. 50m sled push | guys add – 2-45+2-25 | gals add...
by CrossFit North Phoenix | Oct 14, 2020 | Daily WOD |
Back Squat •Complete 5 sets of 3 reps working between 75-85% Source: Workout Of The Day
