by CrossFit North Phoenix | Aug 26, 2020 | Daily WOD |
On the 3:00 x 5 Rounds:12 Renegade Rows 2 Rope Climbs Rx+25 AbMat Sit-ups5 Deadlifts Source: Workout Of The Day
by CrossFit North Phoenix | Aug 25, 2020 | Daily WOD |
For Time:50/35 Calorie Row3 Rounds of “Kelly”50/35 Calorie Row1 Round of Kelly:400 Meter Run30 Box Jumps (24/20)30 Wallballs (20/14) Source: Workout Of The Day
by CrossFit North Phoenix | Aug 24, 2020 | Daily WOD |
AMRAP 4:400m Run15 Burpees15 Chest to Bar Pull-ups Rest 4 Minutes AMRAP 4: 200m Run10 Burpees10 Toes to Bar Rest 4 Minutes AMRAP 4:100m Run7 Burpees7 Pull-ups Source: Workout Of The Day
by CrossFit North Phoenix | Aug 23, 2020 | Daily WOD |
21-18-15-12-9: Hang Power Snatches (75/55) Thrusters (75/55) After Each Round: 30 Double Unders Source: Workout Of The Day
by CrossFit North Phoenix | Aug 22, 2020 | Daily WOD |
3 Rounds:AMRAP 3: Calorie RowAMRAP 2: Burpee Box Jumps (24″/20″) AMRAP 1: Calorie Bike Rest 2 Minutes Between Rounds Source: Workout Of The Day
