by CrossFit North Phoenix | Jul 1, 2020 | Daily WOD |
With time remaining in class – Hang Power Clean for load | 3 attempts only #1: 3 reps #2: 3 reps #3: 3 reps**for reps to count, you can not let go of the barbell once you pick it up** Source: Workout Of The Day
by CrossFit North Phoenix | Jul 1, 2020 | Daily WOD |
For Time:4 rounds12 hang cleans 95/6512 burpees12 pull ups**compare results to 12.30.19** You will use same modifications and weight at the end of the Nutrition Challenge** Source: Workout Of The Day
by CrossFit North Phoenix | Jun 29, 2020 | Daily WOD |
EMOM 101. 50m sled push | guys add 2-45 + 2-25 | gals add 2-45 | scale by lowering total meters2. 50m farmers carry w/bumper plates | pinch grip style | 35/25 | From one side of the rig to the otherRest 3 minutesEMOM 101. 3-5 Sandbag over shoulder 2. 30sec front rack...
by CrossFit North Phoenix | Jun 28, 2020 | Daily WOD |
EMOM 8 – Use this as a warm up for Diane | Weight should be light to moderate1. 5 Strict/push press/seated press2. 3-5 Barbell RDL – *Per leg Source: Workout Of The Day
by CrossFit North Phoenix | Jun 27, 2020 | Daily WOD |
16 Rounds:20 Seconds Hollow Rocks10 Seconds Rest20 Seconds Superman Rocks10 Seconds Rest Source: Workout Of The Day
