by CrossFit North Phoenix | Jun 26, 2020 | Daily WOD |
AMRAP 20:7 Double Dumbbell Power Cleans (50’s/35’s)7 Burpees200 Meter Run Source: Workout Of The Day
by CrossFit North Phoenix | Jun 25, 2020 | Daily WOD |
Back Squat for load: #1: 5 reps #2: 5 reps #3: 5 reps #4: 5 reps #5: 5 reps Source: Workout Of The Day
by CrossFit North Phoenix | Jun 25, 2020 | Daily WOD |
30-20-10-20-30: Single Dumbbell Hang Power Snatch (50/35)Single Dumbbell Thrusters (50/35) Source: Workout Of The Day
by CrossFit North Phoenix | Jun 24, 2020 | Daily WOD |
AMRAP 16:3 Toes to Bar, 50′ Walking Lunge, 50′ Bear Crawl6 Toes to Bar, 50′ Walking Lunge, 50′ Bear Crawl9 Toes to Bar, 50′ Walking Lunge, 50′ Bear Crawl…[Add 3 Toes to Bar Each Round] Source: Workout Of The Day
by CrossFit North Phoenix | Jun 23, 2020 | Daily WOD |
[On the 0:00]1 Round:30 Lateral Barbell Burpees 30 Power Clean and Jerks (95/65)[On the 5:00]2 Rounds:15 Lateral Barbell Burpees 15 Power Clean and Jerks (95/65)[On the 10:00]3 Rounds:10 Lateral Barbell Burpees 10 Power Clean and Jerks (95/65) Source: Workout Of The...
