by CrossFit North Phoenix | Jun 22, 2020 | Daily WOD |
21-18-15-12-9-6-3Deadlift (1555)Push-Ups Rx+ HRPU or Weighted Source: Workout Of The Day
by CrossFit North Phoenix | Jun 21, 2020 | Daily WOD |
AMRAP 7:4 Strict Pull-ups Rx+ Bar Muscle-ups 8 Front Squats (185/135)12/9 Row / 200m Run16 AbMat Sit-upsRest 3 Minutes AMRAP 7:4 Strict Pull-ups Rx+ Bar Muscle-ups8 Front Squats (155/105)12/9 Row / 200m Run16 AbMat Sit-ups* Have half the class row the first AMRAP...
by CrossFit North Phoenix | Jun 20, 2020 | Daily WOD |
AMRAP 15:8 Double Dumbbell Single Legged Deadlifts (Left):30 Second Wall Sit8 Double Dumbbell Single Legged Deadlifts (Right):30 Second Hollow Hold Source: Workout Of The Day
by CrossFit North Phoenix | Jun 19, 2020 | Daily WOD |
For Time: 600 Meter Run50 Kettlebell Swings (53/35)400 Meter Run30 Chest to Bar Pull-ups200 Meter Run With Kettlebell30 Chest to Bar Pull-ups400 Meter Run50 Kettlebell Swings (53/35)600 Meter Run Source: Workout Of The Day
by CrossFit North Phoenix | Jun 18, 2020 | Daily WOD |
EMOM 12:10 Dumbbell Snatches(50/35) Alternating Arms 8 Rx+ Power Snatches(95/65) 20 Wall Balls (Modify # of Reps to get 30 Seconds of Work and Rest) Source: Workout Of The Day
