by CrossFit North Phoenix | Jun 18, 2020 | Daily WOD |
Front Squat for load: #1: 5 reps #2: 5 reps #3: 5 reps #4: 5 reps #5: 5 reps Source: Workout Of The Day
by CrossFit North Phoenix | Jun 17, 2020 | Daily WOD |
50-35-20-35-50:AbMat Sit-upsAfter Each Round:10 Double Dumbbell Push Press (50’s/35’s) 50 Meter Double Dumbbell Walk* * 1 Arm Overhead + 1 Arm at Hang* Double Kettlebells can be substituted for Dumbbells Source: Workout Of The Day
by CrossFit North Phoenix | Jun 16, 2020 | Daily WOD |
5 Rounds: AMRAP 2: 2 Rounds Modified Cindy (Ring Rows, Dumbbell Rows or Bent over Rows only) Max Reps Barbell Movement (135/95) Rest 1 Minute Between Rounds Round 1: Power CleansRound 2: Front SquatsRound 3: Hang Squat CleansRound 4: Power Clean and JerksRound 5:...
by CrossFit North Phoenix | Jun 15, 2020 | Daily WOD |
Shoulder Press for load: #1: 5 reps #2: 5 reps #3: 5 reps #4: 5 reps #5: 5 reps Source: Workout Of The Day
by CrossFit North Phoenix | Jun 15, 2020 | Daily WOD |
10 Rounds:200 Meter Run9 Double Dumbbell Burpees (50’s/35’s)* 12 Minute Time Cap* Score is total Rounds and Reps (Completed Run = 1 Rep) Source: Workout Of The Day
