by CrossFit North Phoenix | Jun 14, 2020 | Daily WOD |
5 Rounds:30 Double Unders15 Thrusters (75/55)Directly Into…5 Rounds:30 Double Unders15 Front Squats (75/55) Rx+ Overhead Squats (75/55)* 20 Minute Time Cap Source: Workout Of The Day
by CrossFit North Phoenix | Jun 13, 2020 | Daily WOD |
5 Giant Sets:10 Double Dumbbell Romanian Deadlifts15 Plank-ups 20 Weighted Glute Bridges25 AbMat Sit-upsRest 1 Minute Between Rounds Source: Workout Of The Day
by CrossFit North Phoenix | Jun 12, 2020 | Daily WOD |
Saturday 9 AM Source: Workout Of The Day
by CrossFit North Phoenix | Jun 11, 2020 | Daily WOD |
EMOM0 – 8 MinuteDBKB Strict PressDBKB Bent over Row* 8 – 12 Reps each Round9 – 16 MinuteFrog Builders Turkish Get Ups* 8 – 10 Reps for the Frog Builders* 2 – 3 quality reps (slow is fast) per side on the TGU’s Source: Workout Of The...
by CrossFit North Phoenix | Jun 10, 2020 | Daily WOD |
Back Squat for load: #1: 3 reps #2: 3 reps #3: 3 reps #4: 3 reps #5: 3 reps Source: Workout Of The Day
