by CrossFit North Phoenix | Oct 1, 2021 | Daily WOD |
Complete as many reps as possible in 7 minutes •2 Dumbbell Devil Press #35/50 (M50+ 25/40)•2 Dumbbell Farmer Carry Box Step Ups 20″/24″ •4 Dumbbell Devil Press •4 Dumbbell Farmer Carry Box Step Ups •6, 6, 8, 8, 10,10, etc.**Score the total number of reps...
by CrossFit North Phoenix | Oct 1, 2021 | Daily WOD |
Complete as many rounds as possible in 16 minutes •20 Pull-ups •10 Handstand Push-ups •5 Deadlift #205/315 (M50+ 165/245) Source: Workout Of The Day
by CrossFit North Phoenix | Sep 30, 2021 | Daily WOD |
•Back Squat 5 – 3 – 1 – 5 – 3 – 1Start working between 75-90%, and increase to a strong challenging effort at the first single rep. Then repeat the reps starting a little heavier on the second time through 5-3-1 finishing with a 1RM for...
by CrossFit North Phoenix | Sep 30, 2021 | Daily WOD |
Complete 5 rounds for time (8 minute Cap)•7/10 Calorie Air Bike •8 Box Jump Over 20″/24″*If time capped, add 1 second to 8:00 for every rep not completed* Source: Workout Of The Day
by CrossFit North Phoenix | Sep 30, 2021 | Daily WOD |
Complete 6 rounds for time (24 Minute Cap) •5 Ring Dips (M50+ 3 reps)•5 Clean & Jerk #105/155 (M50+ 95/135)•16 Alternating Pistols**Add 1 second for every rep not completed after 24:00 time cap** Source: Workout Of The Day
