by CrossFit North Phoenix | Sep 13, 2021 | Daily WOD |
In 14 minutes, >Buy in with 2 minute Max Calorie Air BikeThen, climb the ladder as far as possible •3 Deadlifts #155/225 (M50+ 135/205)•3 Bar Facing Burpees •6, 6, 9, 9, etc.>Stop at minute 6, and complete the same calorie count from the 2 minute Bike Buy...
by CrossFit North Phoenix | Sep 12, 2021 | Daily WOD |
Complete as many rounds as possible in 13 minutes •10 KBS #35/53 (M50+ 25/40)•5 Front Squats #125/185 (M50+ 105/155)•10 Burp Over Bar Source: Workout Of The Day
by CrossFit North Phoenix | Sep 9, 2021 | Daily WOD |
Complete 5 rounds for time •15/20 Calorie Row•7/9 Ring Dips •12 Toes to Bar •12 Box Jump Overs 20″/24″ Source: Workout Of The Day
by CrossFit North Phoenix | Sep 8, 2021 | Daily WOD |
Complete 4 sets of 8 back squat working with a challenging to effort starting around 65% 1RM*Do not work to failure or loose the control through the ROM* Source: Workout Of The Day
by CrossFit North Phoenix | Sep 8, 2021 | Daily WOD |
Complete 5 rounds for time •8 Alternating Lunges Holding Goblet Style #35/50 (M50+ 25/40)•100m Overhead Carry (35/45) Source: Workout Of The Day
