METCON 8.23.21

by | Aug 22, 2021 | Daily WOD | 0 comments

Complete 3 rounds for max Calories:•Row for 30 seconds, rest 30 seconds•Row for 25 seconds, rest 35 seconds•Row for 20 seconds, rest 40 seconds•Row for 15 seconds, rest 45 seconds•Row for 10 seconds, rest 50 seconds Source: Workout Of The Day

METCON 8.21.21

by | Aug 20, 2021 | Daily WOD | 0 comments

Complete max reps in four, 3-minute rounds. •Max 30 second Calorie Bike •Max UNBROKEN Chest to Bar Pull-ups > Banded C2B > Ring Rows •Max UNBROKEN Double unders > Single unders•Max UNBROKEN L-sit hold for time > Tuck hold > Support pos on box or...