by CrossFit North Phoenix | May 19, 2021 | Daily WOD |
Complete 4 rounds starting every 6th minute (24 minutes)•8 No Leg Wall Ball #14-9’/20-10’•12 Push-ups •16 Wall Balls •400m Run *Rest remaining time* **Time each round separately and score the slowest round** Source: Workout Of The Day
by CrossFit North Phoenix | May 19, 2021 | Daily WOD |
Complete 3 rounds for time •9 K2E + Pull-up•20/25 Calorie Row•15 Deadlifts #155/225 (M50+ 135/205)•2 Minute Rest Source: Workout Of The Day
by CrossFit North Phoenix | May 18, 2021 | Daily WOD |
in 16 minutes, >Buy in with 400m RowThen, complete as many rounds as possible •3 Chest to Bar pull-ups •3 Overhead Squats #65/95 (M50+ 55/75)•6 C2B•6 OHS•9 C2B•9 OHS•12 C2B•12 OHS …… >Then, stop at minutes 4, 8, and 12 to repeat the 400m Row Source:...
by CrossFit North Phoenix | May 17, 2021 | Daily WOD |
Climb the ladder as high as possible in 7 minutes •1 Ring Dips •2 Burpee Box Jump Over 20″/24″•3 Ring Dips •4 Burpee Box Jump over•5 RD, 6 BBJO, 7, 8, 9, 10, 11, etc.*Score the last completed round and any additional reps after. Example: Finished 10...
by CrossFit North Phoenix | May 17, 2021 | Daily WOD |
Complete 4 Supersets of: •2 Strict Press + 3-5 Push Press (Complex) •5-8 Single Arm 3 Point Bent Over Row (Moderate to effort)*Build to a Strong Effort* Source: Workout Of The Day
