by CrossFit North Phoenix | Feb 16, 2021 | Daily WOD |
Complete 4 rounds for time •5 Strict press – pick weight you can do all reps unbroken •200m Run •16 Renegade Rows #35/50 (M50+ 25/40) **1 Row = 1 rep with no Push-up**•400m Run – scale as needed •2 minutes Rest Source: Workout Of The...
by CrossFit North Phoenix | Feb 15, 2021 | Daily WOD |
Complete for time •20/25 Calorie row •10 Deadlift #155/225 (M50+ 155/205•15 Toes to Bar•15 Lateral burpee over bar Source: Workout Of The Day
by CrossFit North Phoenix | Feb 15, 2021 | Daily WOD |
As many reps as possible in 5 minutes •20/25 Calorie row •10 Deadlift #155/225 (M50+ 155/205•15 Toes to Bar•15 Lateral burpee over bar**Rest 2 minutes before next round Source: Workout Of The Day
by CrossFit North Phoenix | Feb 15, 2021 | Daily WOD |
As many reps as possible in 3 minutes •20/25 Calorie row•10 Deadlift #155/225 (M50+ 155/205•15 Toes to Bar •15 Lateral burpee over bar ** REST 2 MINUTE BEFORE STARTING THE 5min AMRAP** Source: Workout Of The Day
by CrossFit North Phoenix | Feb 14, 2021 | Daily WOD |
For time | 13 minute time cap21 Single arm DB OH Squats – switch arms as needed | pick weight you can move consistently – scale to db on shoulder, goblet or air squats21 DB box step ups – one db only 15 Single arm DB OH Squats15 DB box step ups9...
