by CrossFit North Phoenix | Jan 12, 2021 | Daily WOD |
A. Group warm upB. WOD demoC. For total reps in 7 minutes3 C2B3 Db pushpress 35/50 | *per arm6 C2B6 Db pushpress 9 C2B9 Db pushpress 12 C2B12 Db pushpress **continue adding 3 reps per round until time expires Source: Workout Of The Day
by CrossFit North Phoenix | Jan 11, 2021 | Daily WOD |
A. Group warm upB. WOD demoC. EMOM 121. 10 db laying floor press | 10 per arm | hold one in static locked out position while the other arm completes 10 reps2. 10 dips | ring, box or bench3. 30 Mountain climbers Source: Workout Of The Day
by CrossFit North Phoenix | Jan 11, 2021 | Daily WOD |
D. AMRAP 910 db snatches 35/50 | per arm15 push ups20 box jumps 20/24 Source: Workout Of The Day
by CrossFit North Phoenix | Jan 10, 2021 | Daily WOD |
A. Group warm upB. WOD demo | barbell warm upC. For time:21-18-15-12-9-6-3 reps for time of:• Thrusters (M:95#, W:65#)• Lateral Burpees over bar Source: Workout Of The Day
by CrossFit North Phoenix | Jan 7, 2021 | Daily WOD |
A. Group warm upB. WOD demoC. EMOM 1020-30 Strict handstand hold – scaled to static db oh hold or plank10 T2B or K2E – scale to strict knee raises45sec sandbag static holdRest 2 minutesEMOM 1010 push ups – rx+ decline push ups – put feet on...
