by CrossFit North Phoenix | Nov 8, 2020 | Daily WOD |
D. 5 rounds for time | 12 minute cap15 KBS (r) 35/5310 Single leg KB RDL | 5 per leg15 wall balls 14/20*Suggested scaling:Lower total rounds, reps Source: Workout Of The Day
by CrossFit North Phoenix | Nov 5, 2020 | Daily WOD |
A. Group warm upB. WOD demo | barbell warm upC. 3 – 3 minute AMRAPS | rest 1 minute between rounds20 push ups20 sit upsthen…AMRAP ofKB Front rack walking lunge steps 35/53*score = total FRLS Source: Workout Of The Day
by CrossFit North Phoenix | Nov 5, 2020 | Daily WOD |
D. Front Rack Step back Lunges for load | From rack #1: 20 reps #2: 20 reps #3: 20 reps Source: Workout Of The Day
by CrossFit North Phoenix | Nov 3, 2020 | Daily WOD |
A. Group warm upB. WOD demoC. EMOM 241. 30 DU’s2. 10 renegade rows 3. 30 seconds of burpees4. 20-30 second front rack static hold from rack | 75/115 Source: Workout Of The Day
by CrossFit North Phoenix | Nov 2, 2020 | Daily WOD |
A. Group warm upB. WOD demo | barbell warm upC. EMOM 8 1 DL + 1 power clean + 1 hang squat clean + 2 push pressD. 2 – 7minute rounds for time | Rest with time remaining in each round •10 Hang Power Clean 75/115•200m Run•8 Shoulder to Overhead•400m Run Source:...
