by CrossFit North Phoenix | Feb 9, 2017 | CrossFit Phoenix News |
A. Group warm up B. Metcon Every two minutes x 24 min: Minute 1 – 2 Max calorie row Minute 3– 4 Max KBS 53/35 Minute 5 – 6 Max 25m sprints C. Mobility with time remaining
by CrossFit North Phoenix | Jul 18, 2016 | CrossFit Phoenix News |
A. Warmup 400m run Perfect stretch 10 Inch worm 10 Hip bridges 10 Bird dogs 10 Banded good mornings 10 Banded curls Wrist openers B. Strength Supersets of: 2 x 10 Deadlift AHAP without breaking set. 2 x 1:00 Hang Accumulate 1 unbroken minute. Reward: Athletes breaking...
by CrossFit North Phoenix | Jul 7, 2016 | CrossFit Phoenix News |
At 2:02 am on 6.11.16 a call came in stating a man with a gun had taken over Pulse nightclub in Orlando. When the dust settled 49 innocent people were killed by a man with ties to Islamic extremist groups. Partner WOD For Time: Rounds Of: 11 Deads (225/155) 16 Pull...
by CrossFit North Phoenix | May 7, 2016 | CrossFit Phoenix News |
Attention please! Here are some new updates to our service as of 5/7/16: 1) We will officially be open for 6am class on Wednesdays starting this week. (5/11/16)! 2) We are adding another open gym hour on Sunday for you die hards and those of us who want to lift more....
