by CrossFit North Phoenix | Aug 5, 2020 | Daily WOD |
AMRAP 5:21 Double Unders9 BurpeesDirectly Into…AMRAP 5:Max Meter Row Max Meters RunDirectly Into…AMRAP 5:21 Double Unders9 Burpees Source: Workout Of The Day
by CrossFit North Phoenix | Aug 4, 2020 | Daily WOD |
30-20-10:Power CleansFront SquatsPush JerksBarbell: 95/65## HOME GYM 21-15-9:Double Dumbbell Power CleansDouble Dumbbell Front SquatsDouble Dumbbell Push JerksDumbbells: 50’s/35’s Source: Workout Of The Day
by CrossFit North Phoenix | Aug 3, 2020 | Daily WOD |
For Time: 800 Meter Run50/35 Calorie Row40 Toes to Bar200 Meter Wreck Bag Run (50/35)40 Wreck Bag Box Step-ups (50/35) (24″/20″)50/35 Calorie Row800 Meter Run## HOME GYM For Time: 800 Meter Run40 Over-and-Back Dumbbell Hops...
by CrossFit North Phoenix | Aug 2, 2020 | Daily WOD |
On the 4:00 x 5 Rounds:50′ Double Dumbbell Front Rack Walking Lunge (50’s/35’s)21/15 Calorie Row12 Kipping Handstand Push-ups9 Deadlifts (225/155)## HOME GYM On the 4:00 x 5 Rounds:20 Jumping Lunges [Video](https://youtu.be/hGNnHlfKbow)20 Hand...
by CrossFit North Phoenix | Aug 1, 2020 | Daily WOD |
AMRAP 6:30 Double Unders 10 Single Dumbbell Clean and Jerks (50/35)Rest 2 Minutes AMRAP 6:30 Double Unders 10 Single Dumbbell Clean and Jerks (70/50) Source: Workout Of The Day
by CrossFit North Phoenix | Jul 31, 2020 | Daily WOD |
The Spartan Sprint consists of a 5K and the following 20 obstacles:800m Run, then10 push-ups10 burpees10 mountain climbers (per side)10 jumping jacks800m Run, then10 air squats10 forward lunges (per side)10 hand-release push-ups10 tuck jumps800m Run, then10 plank...
