by CrossFit North Phoenix | Apr 12, 2020 | Daily WOD |
AMRAP 20:40 Air Squats20 Push-ups10 Reverse Burpees*Every 2 Minutes (Starting at 0): 40 Line Hops Source: Workout Of The Day
by CrossFit North Phoenix | Apr 12, 2020 | Daily WOD |
AMRAP 20:40 Air Squats20 Push-ups10 Reverse Burpees*Every 2 Minutes (Starting at 0): 40 Double Unders Source: Workout Of The Day
by CrossFit North Phoenix | Apr 12, 2020 | Daily WOD |
COMPTRAIN MINDSET “The most important decision we make is whether we believe we live in a friendly or hostile universe.” – Albert Einstein We don’t get what we want.We get what we expect. The world will treat us the way we expect to be treated. If we believe...
by CrossFit North Phoenix | Apr 11, 2020 | Daily WOD |
Ascending Ladder for 15 Minutes:3 Kettlebell Swings, 3 Box Jumps, 3 Calorie Bike6 Kettlebell Swings, 6 Box Jumps, 6 Calorie Bike9 Kettlebell Swings, 9 Box Jumps, 9 Calorie Bike…Continue to Add (3) Reps Per Round to Each StationKettlebell: 53/35Box:...
by CrossFit North Phoenix | Apr 11, 2020 | Daily WOD |
# Upper Body Mobility 1. Wrist Stretches: 30 Seconds Each Direction 2. Pec Stretch on Wall : 1-2 Minutes Each Side 3. Puppy Pose: 2 Minute HoldLower Body Mobility1. Spiderman Hold: 3 Minutes Each Side2. Happy Baby: 2 Minute Hold3. Plantar Stretch: 2-3 Minute Hold4....
by CrossFit North Phoenix | Apr 11, 2020 | Daily WOD |
Midline3 Rounds, Not for Time:50 4-Count Flutter Kicks40 Single Arm Bent Over Rows (20 each)30 Weighted Glute Bridges20 Weighted Sit-Ups*Using dumbbell or odd-object Source: Workout Of The Day
