by CrossFit North Phoenix | Jan 28, 2020 | Daily WOD |
A. Group warm upB. WOD demoC. For time | subtract rest time3 rounds: 50m Walking Lunge (Body Weight) 100m OH Barbell Carry 95/6530 AbMat Sit-UpsRest 2 Minutes 3 rounds: 25m Single arm DB Walking Lunge (50/35) | From one end of rig to the other30 – Ground to OH...
by CrossFit North Phoenix | Jan 27, 2020 | Daily WOD |
A. Group warm upB. WOD demoC. AMRAP 15: Buy-In: 100/80 Calorie RowDirectly Into…Max Rounds: 8 Burpee Box Jumps (24/20)8 Chest to Bar Pull-ups Source: Workout Of The Day
by CrossFit North Phoenix | Jan 26, 2020 | Daily WOD |
A. Group warm upB. WOD demoC. Build to a Heavy Complex | 12 minutes1 Power Clean 2 Front Squats 3 Push Jerks Source: Workout Of The Day
by CrossFit North Phoenix | Jan 26, 2020 | Daily WOD |
D. For Time | 15 minute time cap10 Power Cleans (155/105)50 Air Squats10 Squat Cleans (155/105)50 Air Squats10 Push Jerks (155/105)50 Air Squats Source: Workout Of The Day
by CrossFit North Phoenix | Jan 25, 2020 | Daily WOD |
For time1000m rowEMOM do 5 burpeesGoal keeping under 10 min Source: Workout Of The Day
by CrossFit North Phoenix | Jan 25, 2020 | Daily WOD |
Seven rounds of: • 1.5 pood Kettlebell swing, 15 reps• 95/65 pound Power clean, 15 reps• 15 Box jumps, 24″ box Source: Workout Of The Day
