by CrossFit North Phoenix | Jan 25, 2020 | Daily WOD |
5 Squat Cleans60-80% of 1RM Source: Workout Of The Day
by CrossFit North Phoenix | Jan 25, 2020 | Daily WOD |
3 Rounds – Not For Time50 m Lateral Bear Crawl15 GHD Sit-ups15 Back Extensions15 KB Chops Each Side Source: Workout Of The Day
by CrossFit North Phoenix | Jan 25, 2020 | Daily WOD |
AMRAP 30 Minutes3 Rounds of Cindy2 Rounds of: Run 400 m, 20 KB Swings, 10 Box Jumps1st Round of Annie: 50 AbMat Sit-ups and 50 Double Unders Source: Workout Of The Day
by CrossFit North Phoenix | Jan 24, 2020 | Daily WOD |
Teams of 3AMRAP 30:5 Toes to Bar7/5 Calorie Assault Bike 5 Hang Power SnatchesBar Increases Every 6 Rounds (Twice Per Teammate):Weight 1: 75/55Weight 2: 95/65Weight 3: 115/85Weight 4: 135/95Weight 5: 155/105 (AMRAP) Source: Workout Of The Day
by CrossFit North Phoenix | Jan 23, 2020 | Daily WOD |
A. Group warm upB. WOD demoC. For Time | Must start on rower1,500 Meter Row 30 Deadlifts (245/165)45 Lateral Barbell Burpees Source: Workout Of The Day
by CrossFit North Phoenix | Jan 21, 2020 | Daily WOD |
A. Group warm upB. WOD demoC. 21-15-9: Wallballs (20/14) Chin-ups Thrusters (95/65) Box Jumps (24/20) Kettlebell Swings (53/35) – (r) Source: Workout Of The Day
