by CrossFit North Phoenix | Jan 20, 2020 | Daily WOD |
A. Group warm upB. WOD demoC. On the 3:00 x 6 Rounds:24 AbMat Sit-ups10 KB box step ups – 53/35 6 Barbell Strict Presses*Build in Strict Press Weight* Source: Workout Of The Day
by CrossFit North Phoenix | Jan 19, 2020 | Daily WOD |
A. Group warm upB. WOD demoC. For Time | 13 minute time cap200m Run30 Single Arm Dumbbell Hang Clean and Jerk (50/35) – 15 per side50 Single Dumbbell Goblet Squats (50/35) 30 Single Arm Dumbbell Hang Clean and Jerk (50/35) – 15 per side200m RunScore =...
by CrossFit North Phoenix | Jan 18, 2020 | Daily WOD |
For Time400 meter Run25 Kettlebell Swings (55/35 lb)200 meter Farmers Walk (55,40/35,30 lb)200 meter Waiters Walk (40/30 lb)25 Box Jumps (24/20 in)100 meter Sprint100 meter Walking Lunges100 meter Sprint100 meter Walking Lunges5 Burpees400 meter Medicine Ball Run...
by CrossFit North Phoenix | Jan 18, 2020 | Daily WOD |
3 Rounds – NFT50 m Sled Push50 m Sled Pull15 GHD Sit-ups15 Back Extensions10 Turkish Get Ups5 Tire Flips Source: Workout Of The Day
by CrossFit North Phoenix | Jan 18, 2020 | Daily WOD |
For time750m rowEMOM do 5 burpees Source: Workout Of The Day
by CrossFit North Phoenix | Jan 17, 2020 | Daily WOD |
AMRAP 20:1 Round of “The Chief”200 Meter Run2 Rounds of “The Chief”200 Meter Run3 Rounds of “The Chief”200 Meter Run…Continue to Add 1 Round Until Cap_______________________1 Round of “The Chief”:3 Power Cleans...
