by CrossFit North Phoenix | Jan 5, 2020 | Daily WOD |
A. Group warm upB. WOD demo | barbell warm upC. Build to Heavy Set of 2 | 15 minutesTempo = 3 second pause Below knee, above knee & hip pocket Source: Workout Of The Day
by CrossFit North Phoenix | Jan 4, 2020 | Daily WOD |
AMRAP 15:15/12 Calorie Assault Bike 30 Russian Kettlebell Swings (70/53)60 Double Unders Source: Workout Of The Day
by CrossFit North Phoenix | Jan 4, 2020 | Daily WOD |
20 min AMRAP2 rounds of Cindy 1 rounds of DT (155/105) Source: Workout Of The Day
by CrossFit North Phoenix | Jan 3, 2020 | Daily WOD |
2 Rounds with Partner:400 Meter Run40 Single Dumbbell Box Step-Ups (24/20)400 Meter Run40 Single Dumbbell Hang Clean & Jerks 400 Meter Run40 Single Dumbbell Power SnatchesDumbbell: 50/35 Source: Workout Of The Day
by CrossFit North Phoenix | Jan 2, 2020 | Daily WOD |
Drills – Scarecrow, Hang Muscle Snatch, OHS, High Hang Snatch, 3 Position Pull (10 Reps)3 Position Snatch 5×3 Reps(2″ Off Floor, At Knee, High Hip)Hierarchy (Focus order)1. Position 2. Movement 3. Speed (Slow to Fast)4. Barbell Weight Source: Workout...
by CrossFit North Phoenix | Jan 2, 2020 | Daily WOD |
Teams of 3AMRAP 20: 300 Meter Row20 Plate Hops10 Thrusters (65/45)*Complete Full Rounds Before Switching Source: Workout Of The Day
