by CrossFit North Phoenix | Jan 1, 2020 | Daily WOD |
AMRAP 12: 3 Deadlifts (205/145)3 Toes to Bar 3 Calorie Row6 Deadlifts (205/145)6 Toes to Bar 6 Calorie Row…Up By 3’s Until Finish Source: Workout Of The Day
by CrossFit North Phoenix | Jan 1, 2020 | Daily WOD |
Build to a Moderate Set of 6 Source: Workout Of The Day
by CrossFit North Phoenix | Dec 31, 2019 | Daily WOD |
** GYM CLOSED **Give this at home WOD a whirl – 5 Rounds For Time: 20 Air Squats 20 Burpees 20 Reverse Lunges 20 Sit-ups *At Home Workout Source: Workout Of The Day
by CrossFit North Phoenix | Dec 30, 2019 | Daily WOD |
# AFTER PARTY ## Strict Gymnastic ConditioningFor Time:30sec Strict Handstand Push-ups hold | scale to DB strict press or Pike push ups15 Chest to Bar Pull-Ups15-12-9:Row CaloriesBurpees15 Strict Handstand Push-ups 15 Strict Knee raises15-12-9: Row...
by CrossFit North Phoenix | Dec 30, 2019 | Daily WOD |
A. Group warm upB. WOD demo C. For Time: Buy-In: 100m sled push | guys 4-45 | gals 45+2521-15-9Shoulder to Overhead (135/95) Pull-ups Cash-Out: 100m sled push Source: Workout Of The Day
by CrossFit North Phoenix | Dec 29, 2019 | Daily WOD |
A. Group warm upB. WOD demo | barbell warm upC AMRAP 20:20 Wallballs (20/14)20 Hang Power Snatches (95/65)20 Box Jumps (24/20)20 Front Squats (95/65)20/15 Calorie Row Source: Workout Of The Day
