by CrossFit North Phoenix | Dec 2, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. 5 Sets for load1 Push Press2 Push Jerks Source: Workout Of The Day
by CrossFit North Phoenix | Dec 2, 2019 | Daily WOD |
D. For time21-15-9:Push Jerks (115/85)Lateral Burpees over bar Source: Workout Of The Day
by CrossFit North Phoenix | Dec 1, 2019 | Daily WOD |
Back Squat for load | Use percentages as a guide #1: 6 reps @ 65% #2: 4 reps @ 75% #3: 2 reps @ 85% #4: 6 reps @ 75% #5: 4 reps @ 85% #6: 2 reps @ 95% Source: Workout Of The Day
by CrossFit North Phoenix | Dec 1, 2019 | Daily WOD |
A Group warm upB. WOD demoC. EMOM 1210 Wallballs (20/14)50m Sled push | guys add 2-45+2-25 | gals add 2-4515 Strict knee raises | rx+ T2B14 DB/KB Snatches – no rx | 7 per side Source: Workout Of The Day
by CrossFit North Phoenix | Nov 28, 2019 | Daily WOD |
D. For Time: 15 minute cap25/18 Cal row, 25 Sit-ups, 2 Deadlifts 25/18 Cal row, 25 Sit-ups, 4 Deadlifts25/18 Cal row, 25 Sit-ups, 6 Deadlifts25/18 Cal row, 25 Sit-ups, 8 Deadlifts25/18 Cal row, 25 Sit-ups, 10 DeadliftsBarbell: (275/185) Source: Workout Of The...
by CrossFit North Phoenix | Nov 28, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. Build to a Moderate Single | 15 minutes*Tempo: 5 Seconds Up & Down Source: Workout Of The Day
