by CrossFit North Phoenix | Sep 9, 2021 | Daily WOD |
Complete 5 rounds for time •15/20 Calorie Row•7/9 Ring Dips •12 Toes to Bar •12 Box Jump Overs 20″/24″ Source: Workout Of The Day
by CrossFit North Phoenix | Sep 8, 2021 | Daily WOD |
Complete 5 rounds for time •8 Alternating Lunges Holding Goblet Style #35/50 (M50+ 25/40)•100m Overhead Carry (35/45) Source: Workout Of The Day
by CrossFit North Phoenix | Sep 8, 2021 | Daily WOD |
Complete 4 sets of 8 back squat working with a challenging to effort starting around 65% 1RM*Do not work to failure or loose the control through the ROM* Source: Workout Of The Day
by CrossFit North Phoenix | Sep 7, 2021 | Daily WOD |
Complete as many rounds as possible in 18 minutes Buy in: 400m run Then Complete as many rounds as possible of:•8 Deadlift #155/225 (M50+ 125/205)•3 Pull Ups•3 Wall Walks **Stop at minutes 4, 8, & 12 to complete a 200m Run speed bump** Source: Workout Of The...
by CrossFit North Phoenix | Sep 6, 2021 | Daily WOD |
Accessory: 3 Sets •8-12 Seated Dumbbell Behind the Head Tricep Extension (Hit 12 reps, increase load)•12-15 Banded PVC Lat Pull in (Working in Snatch 1st Position) •6-8 (Each side) Goblet Rack Bulgarian Split Squats Source: Workout Of The Day
by CrossFit North Phoenix | Sep 6, 2021 | Daily WOD |
Complete 3 sets of 2 Cleans + 2 Jerks working between 70-80% Source: Workout Of The Day
