by CrossFit North Phoenix | Aug 25, 2019 | Daily WOD |
A. Group warm upB. WOD demo | barbell warm upC. 4 – 5 minute AMRAPS | rest 3 minutes between rounds1. 30 db hang cleans – 50/35 | one db per handAMRAP of strict knee raises 2. 50 cal rowMAX distance farmers carry | use 25 or 50m track *score is total push...
by CrossFit North Phoenix | Aug 22, 2019 | Daily WOD |
Drills – Strict Press, Push Press, Tempo Jerk, Tall Jerks (10 Reps of all Drills)Push Jerks 5 sets x 5 RepsHierarchy (Focus order)1. Position2. Movement3. Speed4. Load Source: Workout Of The Day
by CrossFit North Phoenix | Aug 21, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. For time:$$ in 100m sled push | guys add 2-45 + 2-25 | gals add 2-45then..3 rounds30 Du’s20 db/kb snatches | rx+ barbell hang snatches then..200m plate farmers carry 35/25 | one per hand$$ out 100m sled push Source: Workout Of The...
by CrossFit North Phoenix | Aug 20, 2019 | Daily WOD |
D. EMOM 1220-30 seconds of forward lunge steps | OH, front rack, back rack | no rx10-15 plate to overhead 45/25db floor press | hold one arm in static locked out position | other arm does db floor press | 8-10 reps per arm Source: Workout Of The Day
by CrossFit North Phoenix | Aug 20, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. Back Rack Step back lunges for load | 15 minutes | scale to goblet or body weight lunges for newer members #1: 16 reps #2: 16 reps #3: 16 reps Source: Workout Of The Day
by CrossFit North Phoenix | Aug 19, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. 6 – 3 minute AMRAPS | rest 2 minutes between rounds1. 25/30 cal rowAMRAP of strict pull ups2. 10 deadlifts 155/105 | share a bar if possible 20 wall balls 20/14 | rx+ OH single arm db/kb squats – 10 per armAMRAP of burpees3....
