by CrossFit North Phoenix | Aug 18, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. EMOM 121. single arm DB hang clean and jerk – 5-7 reps per arm | no rx2. 20-30 second handstand hold | scale to static db oh hold if you are not ready to go upside down3. 20-30 second static ring hold | scale to hollow body hold D....
by CrossFit North Phoenix | Aug 16, 2019 | Daily WOD |
CNP Social hike @9amMeet at Jason’s house:43106 N National TrailAnthem, AZ 85086Trail head is 50 yards from Jason’s front door.ALL are welcome!Bring you friends and family and lets enjoy a sweet training session… especially for you guys doing the...
by CrossFit North Phoenix | Aug 15, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. For time:$$ in 400m run x 2 | rest 2 minutes between efforts | RX+800 w/vestthen…50 lateral box step up and over | RX+ add kb/db 50 push press or strict hspu – no rx50 sit ups Source: Workout Of The Day
by CrossFit North Phoenix | Aug 15, 2019 | Daily WOD |
Drills – Strict Press, Push Press, Tempo Jerk, Tall Jerks (10 Reps of all Drills)Pause Push Jerks 5 sets x 3 Reps(2 Sec Pause in 1st dip to press OH then 2 Sec Pause in 2nd Dip position then Stand)Hierarchy (Focus order)1. Position2. Movement3. Speed4. Load...
by CrossFit North Phoenix | Aug 14, 2019 | Daily WOD |
Back Squat for load: #1: 5 reps @ 65% #2: 3 reps @ 75% #3: 5 reps @ 65% #4: 20 reps @ 55% Source: Workout Of The Day
by CrossFit North Phoenix | Aug 14, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. AMRAP 920 kbs (a)26 walking lunges200m run Source: Workout Of The Day
