by CrossFit North Phoenix | Aug 12, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. E2MOM 181. 12/15 cal row2. 3 box pushes | from one side of rig to other = 2 3. 100m carry | any style | RX+ add 5-10 split squats per leg after carry. one foot elevated on tire D. If time allow:3 rounds NFT:20 kb side bends | 10 per...
by CrossFit North Phoenix | Aug 11, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. EMOM 81. 10 KB DL2. 30 Du’sD. For reps: 15 minute cap21-18-15-12-9-6-3Thrusters 75/55Pull ups Source: Workout Of The Day
by CrossFit North Phoenix | Aug 8, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. EMOM 1650m sled push10-20 KBS – either style5-10 barbell rows Source: Workout Of The Day
by CrossFit North Phoenix | Aug 8, 2019 | Daily WOD |
D. For time:Row 2x750m | rest 2-3 minutes between rounds Source: Workout Of The Day
by CrossFit North Phoenix | Aug 6, 2019 | Daily WOD |
D. 3 rounds NFT10 barbell hip thrusts10 lateral lunges – RX+ use back rack barbell or goblet hold100m carry | can do farmers carry (any style) or sandbag carry Source: Workout Of The Day
by CrossFit North Phoenix | Aug 6, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. EMOM 1212 single leg barbell RDL30 second handstand hold12 KB chops Source: Workout Of The Day
