by CrossFit North Phoenix | Oct 20, 2021 | Daily WOD |
Source: Workout Of The...
by CrossFit North Phoenix | Oct 19, 2021 | Daily WOD |
Source: Workout Of The...
by CrossFit North Phoenix | Oct 19, 2021 | Daily WOD |
Complete for time •800m Run •25 Toes to Bar •50 Push Press #75/115 (M50+ 65/95)•25 Toes to Bar •800m Run Source: Workout Of The Day
by CrossFit North Phoenix | Oct 18, 2021 | Daily WOD |
Complete as many rounds as possible in 22 minutes •20/30 Calorie Bike •3 Rope Climbs •16 Alternating Dumbbell Squat Clean #35/50 (M50= 25/40)•8 Ring Dips Source: Workout Of The Day
by CrossFit North Phoenix | Oct 18, 2021 | Daily WOD |
Source: Workout Of The...
by CrossFit North Phoenix | Oct 17, 2021 | Daily WOD |
Front Squat•Complete 6 sets of 3 every 2nd minute starting between 75-90%, and build to a challenging effort. Source: Workout Of The Day
