by CrossFit North Phoenix | Apr 8, 2021 | Daily WOD |
2 rounds for time of:•800m Run•6 Hang Squat Cleans #120/185 •12 Burpees Over Bar•18 Knees to Elbow Source: Workout Of The Day
by CrossFit North Phoenix | Apr 7, 2021 | Daily WOD |
Complete 3 rounds starting every 4th minute – **score your slowest round** •15/20 Calorie Row•15 Kettlebell Swings #35/53 •12 Single Arm Front Rack Walking Lunges (Alternate after 6 Steps) Source: Workout Of The Day
by CrossFit North Phoenix | Apr 7, 2021 | Daily WOD |
Deadlift 9-7-5-7-5-3 with increased loading (Modify with a Romanian Deadlift stopping just below the knee)•Start the first working set between 60-70% of your 1RM and increase the loading from there•At the second set of 7, Repeat the same weight you completed at the...
by CrossFit North Phoenix | Apr 6, 2021 | Daily WOD |
Complete as many rounds For Quality in 13 minutes •30 second Right Leg Back Scale•30 second Left Leg Back Scale•30 second L-Sit•30 second Dead Hang Hold*Accumulate the time as needed. Focus on maintaining good balance and core engagement During each hold* Source:...
by CrossFit North Phoenix | Apr 6, 2021 | Daily WOD |
Complete as many rounds as possible in 7 minutes •6 Toes to bar •6 Pull-ups •12 Power Snatch #75/115 (M50+ 65/95) Source: Workout Of The Day
by CrossFit North Phoenix | Apr 6, 2021 | Daily WOD |
Every 2 Minutes for 10 minutes3 Snatch From Power PositionThen right into30 Second Hollow Body Hold Source: Workout Of The Day
