by CrossFit North Phoenix | Feb 8, 2021 | Daily WOD |
A. Group warm upB. WOD demo | barbell warm upC. For time | 17 minute cap600m run20 weighted box step ups 20″ | 35/50400m run20 power cleans | pick weight you can focus on technique for all reps200m run20 weighted box step ups20 power cleansscore = time. Missed...
by CrossFit North Phoenix | Feb 7, 2021 | Daily WOD |
D. With time remaining – In 5 sets or less find 3R Back Squat #1: 3 reps #2: 3 reps #3: 3 reps #4: 3 reps #5: 3 reps Source: Workout Of The Day
by CrossFit North Phoenix | Feb 7, 2021 | Daily WOD |
A. Group warm upB. WOD demoC. AMRAP 1320 Wallballs 14/2015 Push ups10 Sit ups Source: Workout Of The Day
by CrossFit North Phoenix | Feb 4, 2021 | Daily WOD |
21-15-9 reps for time of:•Dumbbell snatches•Burpees, jumping over the dumbbellMen: 50-lb. dumbbellWomen: 35-lb. dumbbell Source: Workout Of The Day
by CrossFit North Phoenix | Feb 3, 2021 | Daily WOD |
A. Group warm upB. WOD demoC. Complete 4 rounds for time •30/40 Calorie row •10 KB headcutters 35/53•200m Single arm OH KB Carry 35/53 OR OH Plate carry 25/45 Source: Workout Of The Day
by CrossFit North Phoenix | Feb 2, 2021 | Daily WOD |
A. Group warm upB. WOD demo | barbell warm upC EMOM 20 | score heaviest load Minute 1: 3 DL3 Power Cleans 3 Push JerksMinute 2: 5 Strict OR 10 kipping pull ups *no RX weight Source: Workout Of The Day
