by CrossFit North Phoenix | Jan 13, 2021 | Daily WOD |
D. With time remaining find 1RM Squat Clean in 5 sets or less: #1: 1 rep #2: 1 rep #3: 1 rep #4: 1 rep #5: 1 rep*newer members can scale to front squat from rack Source: Workout Of The Day
by CrossFit North Phoenix | Jan 13, 2021 | Daily WOD |
A. Group warm upB. WOD demoC. For time | 13 minute cap50 hang power cleans 85/115*run 200m every time you drop the bar Source: Workout Of The Day
by CrossFit North Phoenix | Jan 12, 2021 | Daily WOD |
A. Group warm upB. WOD demoC. For total reps in 7 minutes3 C2B3 Db pushpress 35/50 | *per arm6 C2B6 Db pushpress 9 C2B9 Db pushpress 12 C2B12 Db pushpress **continue adding 3 reps per round until time expires Source: Workout Of The Day
by CrossFit North Phoenix | Jan 12, 2021 | Daily WOD |
D. When time expires from part ‘c’ you have 12 minutes to find 3RM DL in 5 sets or less #1: 3 reps #2: 3 reps #3: 3 reps #4: 3 reps #5: 3 reps*TNG reps only. Once you pick the bar up, you can not let go for reps to count Source: Workout Of The...
by CrossFit North Phoenix | Jan 11, 2021 | Daily WOD |
A. Group warm upB. WOD demoC. EMOM 121. 10 db laying floor press | 10 per arm | hold one in static locked out position while the other arm completes 10 reps2. 10 dips | ring, box or bench3. 30 Mountain climbers Source: Workout Of The Day
by CrossFit North Phoenix | Jan 11, 2021 | Daily WOD |
D. AMRAP 910 db snatches 35/50 | per arm15 push ups20 box jumps 20/24 Source: Workout Of The Day
