by CrossFit North Phoenix | Jan 10, 2021 | Daily WOD |
A. Group warm upB. WOD demo | barbell warm upC. For time:21-18-15-12-9-6-3 reps for time of:• Thrusters (M:95#, W:65#)• Lateral Burpees over bar Source: Workout Of The Day
by CrossFit North Phoenix | Jan 7, 2021 | Daily WOD |
A. Group warm upB. WOD demoC. EMOM 1020-30 Strict handstand hold – scaled to static db oh hold or plank10 T2B or K2E – scale to strict knee raises45sec sandbag static holdRest 2 minutesEMOM 1010 push ups – rx+ decline push ups – put feet on...
by CrossFit North Phoenix | Jan 6, 2021 | Daily WOD |
A. Group warm up B. WOD demo | barbell warm upC. EMOM 8 | for load2 DL + 2 HPC + 2 Front squats + 2 Pushpressrx+ 1 snatch grip DL + 2 high pulls + 2 hang snatches + 2 OHS Source: Workout Of The Day
by CrossFit North Phoenix | Jan 6, 2021 | Daily WOD |
D. For time | 13 minute cap 21-15-9 Deadlift 155/225Burpees*200m run after each round Source: Workout Of The Day
by CrossFit North Phoenix | Jan 5, 2021 | Daily WOD |
A. Group warm upB. WOD demoC. For total reps:5 – 3 minute AMRAPS | rest 2 minutes between rounds30 DU’s or 60 singles20 OHLS – 25/45# plate10 Sit upsthen…AMRAP kbs (r) 35/53**score = round with least amount of kbs Source: Workout Of The...
by CrossFit North Phoenix | Jan 4, 2021 | Daily WOD |
E. For time | 7 minute cap50 devils press 35/50*EMOM stop and do 7 air squats Source: Workout Of The Day
