by CrossFit North Phoenix | Dec 13, 2020 | Daily WOD |
E. For time | 12 minute cap50 squat cleans 85/115*EMOM stop and do 3 burpees **Suggested scale:hang power clean + front squat, front squat only, goblet squat Source: Workout Of The Day
by CrossFit North Phoenix | Dec 13, 2020 | Daily WOD |
A. Group warm upB. Announcement overview | WOD demoC. Barbell/PVC pipe warm upD. EMOM 8 | 2 Squat Cleans #1: 2 reps #2: 2 reps #3: 2 reps #4: 2 reps #5: 2 reps #6: 2 reps #7: 2 reps #8: 2 reps Source: Workout Of The Day
by CrossFit North Phoenix | Dec 10, 2020 | Daily WOD |
D. Deadlift for load #1: 5 reps #2: 5 reps #3: 5 reps Source: Workout Of The Day
by CrossFit North Phoenix | Dec 10, 2020 | Daily WOD |
A. Group warm upB. WOD demoC. EMOM 1515 wall balls 14/2020 db bicep curls | 10 per arm10 deadliftsScore = DL load Source: Workout Of The Day
by CrossFit North Phoenix | Dec 9, 2020 | Daily WOD |
E. AMRAP 1320 kbs (r) 35/5320 sit ups10 push ups10 pull ups Source: Workout Of The Day
by CrossFit North Phoenix | Dec 9, 2020 | Daily WOD |
A. Group warm upB. WOD demoC. For time | Split group if neededRow 2000m Source: Workout Of The Day
