by CrossFit North Phoenix | Nov 19, 2020 | Daily WOD |
A. Group warm upB. WOD demo | barbell warm upC. 5 rounds for time of:• 400m run• 15 Overhead squat 95/65#*Suggested scale:200m run/250m row, front squats, goblet/air squats Source: Workout Of The Day
by CrossFit North Phoenix | Nov 18, 2020 | Daily WOD |
D. For time | 12 minute cap9-6-3 – Deadlift 155/225*after each round complete:20 push ups20 knees 2 elbow | scale strict knee raises or mountain climbers Source: Workout Of The Day
by CrossFit North Phoenix | Nov 18, 2020 | Daily WOD |
A. Group warm upB. WOD demoC. Deadlift | set starts when you get to 85-90% | 20 minutesComplete 5 sets of 2 working from 85-95% of your 1RM The goal is to keep the reps touch and go. But if you are losing positioning through your core while returning to the ground,...
by CrossFit North Phoenix | Nov 17, 2020 | Daily WOD |
A. Group warm upB. WOD demo | barbell warm upC. 3 – 5 minute AMRAPS | rest 2 minutes between rounds$$ in 20/25 Calorie Rowthen..20 power clean and jerks 65/95then..AMRAP of wall balls 14/20*score = total wall balls after 3 rounds**Suggested scale:hang clean...
by CrossFit North Phoenix | Nov 16, 2020 | Daily WOD |
D. For time | 9 minute cap200m run20 KBDLHP 35/5350 DUs | 100 singles200m run20 KBDLHP50 DUs Source: Workout Of The Day
by CrossFit North Phoenix | Nov 16, 2020 | Daily WOD |
C. For load:5 sets of 5 reps Source: Workout Of The Day
