by CrossFit North Phoenix | Oct 3, 2020 | Daily WOD |
Gym closed Enjoy your day of rest! Source: Workout Of The Day
by CrossFit North Phoenix | Oct 1, 2020 | Daily WOD |
Complete 3 rounds for time | 9 minute time cap•12 Alternating Dumbbell Hang clean & jerk #35/50 (M50+ 25/40)•9 Burpees •6 Strict Pull-ups Source: Workout Of The Day
by CrossFit North Phoenix | Oct 1, 2020 | Daily WOD |
Hang Power Clean | 17 minutes to complete •Complete 5 sets of 3 Hang Power Cleans beginning around 65-70% of 1RM Clean. Then, build up in load for as long as you can maintain control with the feet and the level change when receiving the bar*Can not drop bar one you...
by CrossFit North Phoenix | Oct 1, 2020 | Daily WOD |
Source: Workout Of The...
by CrossFit North Phoenix | Sep 30, 2020 | Daily WOD |
7 minute AMRAP | score = completed rounds only 7 jumping lunges7 dips | ring, box, or metal dip station7 strict knee raises21 DU’s Source: Workout Of The Day
by CrossFit North Phoenix | Sep 30, 2020 | Daily WOD |
5 rounds | Not for time | 25 minutes to complete work50m sled push | guys add 2-45 + 2-25, gals add 2-4520 backrack lateral lunges | 10 per side | scale with DB/KB20 DB bicep curls10 barbell hip thrusts w/2 second pause at top**start members at different stations to...
