by CrossFit North Phoenix | Sep 2, 2020 | Daily WOD |
10 Minute AMARP30 Kettlebell Swings (R) (53’s/35’s)100 Meter Sand BagOdd Object Carry30 Weighted Reverse Lunges (15 each side) **Kettlebells: (53’s/35’s) Source: Workout Of The Day
by CrossFit North Phoenix | Sep 1, 2020 | Daily WOD |
3 Rounds for Time:25 AbMat Sit-ups15 Push Press (75/55) Rx+ (95/65)50m Bear Crawl Source: Workout Of The Day
by CrossFit North Phoenix | Aug 31, 2020 | Daily WOD |
Time permitting, two circuits:Plank from the forearms or from the high plank (arms extended) for 20 seconds, then rest for 10 seconds, repeat seven more times to complete the first circuit.Then…Side Plank, alternation the athlete’s right and left side....
by CrossFit North Phoenix | Aug 31, 2020 | Daily WOD |
15 Minute Time Cap:400 Meter Run, 21 Burpees400 Meter Run, 15 Burpees400 Meter Run, 9 Burpees200 Meter Run, 9 Power Cleans Rx (95/65) Rx+ (115/85)200 Meter Run, 15 Power Cleans Rx (95/65) Rx+ (115/85)200 Meter Run, 21 Power Cleans Rx (95/65) Rx+ (115/85)* Modify Run,...
by CrossFit North Phoenix | Aug 30, 2020 | Daily WOD |
12 minute EMOModd – 50m Sled Push (2 * 45 & 2 * 25 plates for the Men, 2 * 45 plates for the Women)even – 12 Hand Release Push UpsRx+ 7 Hand Stand Push Ups*Have half the class start on the Sleds, other half on HR Push Up*If athletes cannot do 10 HR...
by CrossFit North Phoenix | Aug 29, 2020 | Daily WOD |
On the 2:00 x 3 Rounds:15/12 Calorie Row12 Lateral Burpees Over RowerOn the 2:00 x 3 Rounds:15/12 Calorie Row9 Lateral Burpees Over RowerOn the 2:00 x 3 Rounds:15/12 Calorie Row6 Lateral Burpees Over Rower Source: Workout Of The Day
