by CrossFit North Phoenix | Jan 20, 2016 | Daily WOD |
A. Snatch Balance + OHS 5 sets of 1+1 B. Halting Power Clean (1 sec below knee + 1 sec above knee) 3 sets of 2 C. 3 supersets of 10 V-Ups + 10 Knee Tucks + 10 Hollow Rocks + Hollow Rock Hold (rest as needed b/t...
by CrossFit North Phoenix | Jan 19, 2016 | Daily WOD |
A. 3 sets for load 8-8-8 reps of Push Press (2:00 Rest) B. 3 Rounds For Time (w/ rest) 400m Run 21 Box Jump Step Downs (24/20) 12 Hang Power Snatch (95/65) (1:00 Rest)
by CrossFit North Phoenix | Jan 18, 2016 | Daily WOD |
A. 3 sets for load 8-8-8 reps of Deadlifts (2:00 Rest) B. 2 sets for load 10-12 reps of Reverse BB Lunge, alternating (1:00 Rest) C. 5 Rounds For Reps 40 secs Burpees Rest 20 secs 40 secs Double Unders (4 reps = 1 rep for scoring) Rest 20 secs 40 secs American KB...
by CrossFit North Phoenix | Jan 17, 2016 | CrossFit Phoenix Instagram |
At #crossfitnorthphoenix, men still know how to build and fix shite! Installation of the new handstand pushup boards is complete.o Learn more at http://crossfitnorthphoenix.net #hardwodder #spartanfit #crossfit Learn more about fitness at...
by CrossFit North Phoenix | Jan 16, 2016 | CrossFit Phoenix Instagram |
First test with @oglemc Learn more at http://crossfitnorthphoenix.net #hardwodder #spartanfit #crossfit Learn more about fitness at crossFitnorthphoenix.net
