by CrossFit North Phoenix | Jan 11, 2016 | Daily WOD |
A. 6 sets for load 4-3-2-4-3-2 of Deadlifts (2:00 Rest) B. 3 sets for load 6-8 reps of DB Single-leg RDL, each leg (1:30 Rest) C. For Time 30 Calorie Row 30 Bar Facing Burpees 30 Hang Power Cleans (95/65) Rx+...
by CrossFit North Phoenix | Jan 8, 2016 | Daily WOD |
A. 5 sets for load 3-3-3-3-3 of Bench Press (2:00 Rest) B. 3 sets for load 12 Barbell Rows (1:30 Rest) C. Accessory 3 sets (not timed) 10 Barbell Curl 20 Tricep Band Pushdown 30 sec...
by CrossFit North Phoenix | Jan 7, 2016 | Daily WOD |
A. 5 sets for load 3-3-3-3-3 of Back Squats (2:00 Rest) B. 3 sets for load 8-12 reps of Reverse BB Lunge, alternating (1:30 Rest) C. For Time 400m Run (1:00 Rest) 800m Run (2:00 Rest) 400m...
by CrossFit North Phoenix | Jan 6, 2016 | Daily WOD |
Segmented Squat Clean (pause 1-2 secs below & above knee) 5 sets of 2 B. Muscle Snatch + Hang Power Snatch 3 sets of 1 + 2 C. 3 sets of 30 sec Hollow Hold 10 Alternating Leg V-Ups (rest as needed b/t...
