by CrossFit North Phoenix | Aug 8, 2016 | CrossFit Phoenix Instagram |
6am class getting starting off the week right by working to make themselves healthier. Learn more at http://crossfitnorthphoenix.net #hardwodder #cnp #crossfit #overheadsquat #handstandpushups Photo taken at: CrossFit North Phoenix Learn more about fitness at...
by CrossFit North Phoenix | Aug 8, 2016 | Daily WOD |
A.Group Warm Up Coach’s choice based on how athletes feel. B. Strength/Skill 3 x 8 Each Side Single Leg RDL (AHAP keeping same weight) C. Metcon 3 Rounds For Time: 10 Clean And Jerk (135/95) 200m Run 10 Wall Ball (20/14) 200m Run Cash Out: Accumulate 4:00...
by CrossFit North Phoenix | Aug 7, 2016 | Daily WOD |
A.Group Warm Up Coach’s choice based on how athletes feel. B. Strength/Skill 3 x 8 Barbell Good Mornings (AHAP keeping same weight) 3 x 8 Overhead Squat | Bar Starts On Floor (AHAP keeping same weight) C. Metcon 3 Rounds For Time: 12 Snatch Grip Deads (115/80) 4...
by CrossFit North Phoenix | Aug 6, 2016 | CrossFit Phoenix Instagram |
Saturday snippets… Less a little skin from your elbows, you guys did great today! Take tomorrow and do a little active recovery; a hike, a bike ride, some yoga, pool time, the dog park etc… Whatever you decide to do, enjoy the rest of your weekend and...
by CrossFit North Phoenix | Aug 6, 2016 | CrossFit Phoenix Instagram |
Ring dips tonight at the #crossfitnorthphoenix #calgaryannex Learn more about #crossfit and #crossfitnorthphoenix at http://crossfitnorthphoenix.net Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
