by CrossFit North Phoenix | Oct 24, 2016 | Daily WOD |
A. Group Warm Up / Stretch Ensure Athletes Can Get Into Proper Front Rack 400m Run Upper Complex Warm Up Kneeling Lunge With PVC Overhead Wall Squats With PVC Overhead Dislocates (PVC Passthroughs) Internal And External Shoulder Rotations Using PVC B. Metcon For Time...
by CrossFit North Phoenix | Oct 23, 2016 | Daily WOD |
A. Warm Up / Stretch 400m Run Then *Work The Following For No More Than 30 Seconds Each/Each Side: Supine External Leg Rotations Supine Hip Rotations (focused on periformis) Butterflys Frog Kneeling Lunge Longsitting To Butterfly And Back Squatting Internal Hip...
by CrossFit North Phoenix | Oct 16, 2016 | Daily WOD |
A. Group Warm Up Decided based on WOD and athlete needs. B. Max Effort 500m Row Rest 2:00 500m Row Score: Slowest Time C. TBD NOTE: Coaches be sure to notate all individual scores for each athlete’s ROW performance and submit them for...
by CrossFit North Phoenix | Oct 16, 2016 | Daily WOD |
A. Group Warm Up Decided based on WOD and athlete needs. B. Max Effort Power Clean Build To 1RM Rest 8 Minutes C. Metcon (CP Battery) 8 minute AMRAP Of: Power Clean (90% Of 1RM) NOTE: Coaches be sure to notate all individual scores for each athlete’s...
by CrossFit North Phoenix | Oct 16, 2016 | Daily WOD |
A. Group Warm Decided based on WOD and athlete needs. B. Mobility/Tissue Work Decided by coaches based on athlete needs. C. Active Recovery 1600m Indian Run / Run Walk 000 – 400 Walking 401 – 1200 Easy Run 1201 – 1600 Walking NOTE: Congo line, last...
