by CrossFit North Phoenix | Nov 3, 2016 | Daily WOD |
A. Group Warm Up / Stretch Muscle Activation Mobility B. Skill (10 Minutes) Work Handstands / Handstand Holds / Handstand Push Ups. Practice Handstand Holds And Elbow Breaks As Scaling Options For The WOD. C. WOD 12 Minute Amrap 10 Single Arm Snatch (53/35) |...
by CrossFit North Phoenix | Nov 2, 2016 | Daily WOD |
A. Group Warm Up / Stretch Warm Up To Support WOD And Athlete Needs B. Open Gym Athletes Have 25 Minutes To Work Goals And Weaknesses Under The Supervision Of Coach. C. Range Of Motion 20 Minute ROMWOD
by Jason Archer | Nov 1, 2016 | Daily WOD |
A. Warm Up / Stretch 400m Run Then Muscle Activation Mobility B. Metcon 5 Rounds For Time 11 Hang Power Clean (135/95) 9 Chin Ups SCORE: The Number Of Wall Balls In Your Last Completed Round C. Core Accessory 3 Rounds 10 Hollow Rocks 10 V-Ups 10 Second Hollow Rock...
