by CrossFit North Phoenix | Dec 30, 2016 | Daily WOD |
A. Group warm up B. Metcon B1. 10 min EMOM 3 thrusters 115/85 Rest 3 Fran 21-15-9 Thrusters 95/65 Pull ups C. Cool down Stretch with time remaining
by CrossFit North Phoenix | Dec 29, 2016 | Daily WOD |
A. Group warm up B. Work 3-point hinge drill with athletes C. Metcon 3rds for time: Run 400m 10 Power Snatches Rx 95/65 Jedi 135/95 C. Cool down Stretch with time remaining The 3-Point Hinge is a drill to help you learn to keep your back in a neutral angle while...
by CrossFit North Phoenix | Dec 28, 2016 | Daily WOD |
A. Group warm up B. Metcon B1. 10 Minutes of DU practice B2. AMRAP 15: 60 Double-unders 30 Wallballs (20/14#) 15 Deadlifts (225/155#) **Single’s 2-1** **Athletes, pick a weight where you will not compromise form** **Single’s 2-1** **Athlete, pick a weight...
by CrossFit North Phoenix | Dec 27, 2016 | Daily WOD |
A. Group warm up B. Strength Push Press 5×5 **Increase weight as you go** C. Metcon For time: Run 400m 25 KBS-R 53/35 25 Burpees 25 KBS-R 25 Burpees Run 400m
by CrossFit North Phoenix | Dec 22, 2016 | Daily WOD |
A. Group warm up B. Bench Press 5.5.5.3.3.3 C. Metcon 12 Min AMRAP 1 – Squat snatch 95/65 2 – Strict pull ups 3 – K2E RX+ T2B 4 – KBS 53/35 5 – Hollow rocks 6 – Front squats 7 – Burpees 8 – Push press 9 – Jumping...
