by CrossFit North Phoenix | Jan 17, 2017 | Daily WOD |
A. Group warm up B. Tabata Rings holds Planks (from hands) C. AMRAP 12 15 Box Jumps (24/20″) 12 Ring dips 12 KB Snatch 53/35 15 HR Push ups **score is total rounds+reps** D. Cool down Stretch with time...
by CrossFit North Phoenix | Jan 16, 2017 | Daily WOD |
A. Group warm up B. EMOM 20 Even: 2 power cleans + 2 front squats Odd: 2 power cleans + 2 push jerks C. 7 min AMRAP 5 Strict pull ups 10 Air squats 15 Sit ups 20/14 *weighted with wall ball* **score is total rounds+reps** D. Cool down Stretch with time...
by CrossFit North Phoenix | Jan 13, 2017 | Daily WOD |
A. Group Warm up B. Metcon 1 Round: 800m Run 80 Double-unders 21 Hang Power Cleans (135/95#) 2 Rounds: 400m Run 40 Double-unders 15 Hang Power Cleans (135/95#) 3 Rounds: 200m Run 20 Double-unders 9 Hang Power Cleans (135/95#) C. Cool down Stretch with time...
by CrossFit North Phoenix | Jan 12, 2017 | Daily WOD |
A. Group warm up B. 2k row for time C. Metcon EMOM 12 Odd – 10 wall balls 20/14 Even – 5 T2B / K2E D. Cool down
by CrossFit North Phoenix | Jan 11, 2017 | Daily WOD |
A. Group warm up B. Strict press 5×5 **increase weight as you go** C. Metcon AMRAP 12 15 OHL 45/25 12 Burpee box jumps 24/20 9 Pull ups **score is total rounds + reps** D. Cool down
