by CrossFit North Phoenix | Jan 10, 2017 | Daily WOD |
A. Group warm up B. Jefferson curls 3×10 C. Tabata this Row for Cals Planks (from hands) Static ring holds KBS – (R) 53/35 D. Cool down
by CrossFit North Phoenix | Jan 9, 2017 | Daily WOD |
A. Group warm up B. Strength Sumo DL 5×5 **increase weight as you go** C. Metcon AMRAP 10 5 Front squats 135/105 10 Ab mat sit ups 15 Burpees D. Cool down
by CrossFit North Phoenix | Jan 6, 2017 | Daily WOD |
A. Group warm up B. 10 RM Hang clean C. Metcon 3 rounds for time of: 50 Air Squats 7 C2B RX+ Muscle ups 10 Hang power cleans 135/105 D. Cool down Stretch with time remaining
by CrossFit North Phoenix | Jan 5, 2017 | Daily WOD |
A. Group warm up B. Not for time: 20 TGU C Metcon For time: $$ in 1000m Row then… 3 rounds 10 1 arm KBS – r (53/35) 9 Burpees 10 KB snatch 9 Box jumps $$ out 30 burpee box jumps 24/20 C. Cool down Stretch with time...
by CrossFit North Phoenix | Jan 4, 2017 | Daily WOD |
A. Group warm up B. Metcon 7 Rounds for time 7 Sumo Deadlift High-pulls (95/65#) 7 Front Squats (95/65#) 7 Push Jerks (95/65#) C. 1RM squat clean **start as soon as you finish part B** D. Cool down Stretch with time...
