by CrossFit North Phoenix | Feb 28, 2017 | Daily WOD |
A. Group Warm up B. Against a running clock 0-7 mins – 800m run – AMRAP of ring dips 7-14 mins – 1,000m row – AMRAP of push ups 14-21 – mins 30 back squats from ground 135/95 – AMRAP of Air squats *score is total reps from all 3...
by CrossFit North Phoenix | Feb 27, 2017 | Daily WOD |
A. Group Warm up B1. Amass 3 minutes of a dead hang from pull up bar B2. Weighted pull ups 3-2-2-1-1-1 * increase weight as you go **if you can not do one pull up, work on negatives C. For time: 21-15-9 Pull ups Sit ups KB/DB Squat...
by CrossFit North Phoenix | Feb 23, 2017 | Daily WOD |
A. Group Warm up B. Strength Barbell Curls 5×5 Single leg KBRDL 5×5 C. 7 min of Burpees D. Mobility
by CrossFit North Phoenix | Feb 17, 2017 | Daily WOD |
A. Group warm up B. 20 minutes to work up to a heavy power clean *score is heaviest lift* C. Metcon AMRAP 3 x 5 3 power cleans 135/95 6 push ups 9 air squats Rest 1 minute between rounds *score is full rounds completed only* D. Cool...
by CrossFit North Phoenix | Feb 16, 2017 | Daily WOD |
A. Group warm up B. Mobility C. 1RDFT 50 Cal row 50 wallballs 20/14 50 goblet squats 53/35 50 burpees
