by CrossFit North Phoenix | Feb 15, 2017 | Daily WOD |
A. Group warm up B. Mobility C. 4 min AMRAP 4 power snatches 95/45 4 burpees over bar 4 T2B rest 2 min 3 min AMRAP 3 power snatches 115/65 3 burpees over bar 3 T2B rest 2 2 min AMRAP 2 power snatches 135/95 2 burpees over bar 2 T2B *score is total rounds+reps **new...
by CrossFit North Phoenix | Feb 14, 2017 | Daily WOD |
A. Group warp B Tabata Ring holds C. Metcon 3 rounds for time 400m run 21 burpees D. Not for time 400m farmers carry with partner (if time allows)
by CrossFit North Phoenix | Feb 13, 2017 | Daily WOD |
A. Group warm up B. Mobility C. 21-15-9 DL 225/155 Push ups DU’s rest 3 21-15-9 HSPU Pull ups v-ups
by CrossFit North Phoenix | Feb 10, 2017 | Daily WOD |
A. Group warm up B. Mobility C. Metcon For time: 400m run 30 power snatches 95/65 400m run 30 overhead squats 400m run 30 thrusters D. Cool down
by CrossFit North Phoenix | Feb 9, 2017 | CrossFit Phoenix News |
A. Group warm up B. Metcon Every two minutes x 24 min: Minute 1 – 2 Max calorie row Minute 3– 4 Max KBS 53/35 Minute 5 – 6 Max 25m sprints C. Mobility with time remaining
