by CrossFit North Phoenix | Feb 8, 2017 | Daily WOD |
A. Group warm up B. Mobility C. Metcon 10 Squat Cleans 100 Double-Unders 8 Squat Cleans 80 Double-Unders 6 Squat Cleans 60 Double-Unders 4 Squat Cleans 40 Double-Unders 2 Squat Cleans 20 Double-Unders Rx – 165/105 D. Cool...
by CrossFit North Phoenix | Feb 7, 2017 | Daily WOD |
A. Group warm up B. Death by burpees With a continuously running clock do one burpee the first minute, two burpees the second minute, three burpees the third minute… continuing as long as you are able. C. Push press/jerk 5×5 *increase weight as you go D. Cool...
by CrossFit North Phoenix | Feb 6, 2017 | Daily WOD |
A. Group warm up B. EMOM 10 even – 3-5 HSPU odd – 5-7 barbell rows C. Metcon 15 – 12 – 9 Power cleans 155/105 Pull ups *athletes pick a weight where you will not compromise form* **new athletes start from the...
by CrossFit North Phoenix | Feb 3, 2017 | Daily WOD |
A. Group warm up B. Strength 20 minutes to work up to a heavy power snatch *score is heaviest lift* C. Metcon Ascending Ladder for 7 Minutes: 3 Power Snatch 115/80, 3 T2B 6 Power Snatch 6 T2B 9 Power Snatch 9 T2B 12 Power Snatch 12 Toes to Bar *score is total reps...
by CrossFit North Phoenix | Feb 2, 2017 | Daily WOD |
A. Group warm up B. Metcon Every 2 minutes for 20 minutes complete 5 pull ups rx+ C2B 5 DL 275/185 rx+315 or above C. Deadlift 1RM D. Cool down
