by CrossFit North Phoenix | Apr 14, 2017 | Daily WOD |
A. Group warm up B. Tabata Ring Holds *scale with db L-Sit C. Metcon 3 rounds for time 12 push press 115/75 25m Suicide 12 T2B
by CrossFit North Phoenix | Apr 13, 2017 | Daily WOD |
Open gym hours: 5-7am 6-8pm 4-6pm – Powerlifting w/Coach Beth
by CrossFit North Phoenix | Apr 12, 2017 | Daily WOD |
A. Group warm up B. Metcon $$ in 400m run Annie $$ out 400m run 20 min time cap rest 3 C. EMOM 10 odd: 7 v-ups even: 20 kbs (r) 53/35
by CrossFit North Phoenix | Apr 11, 2017 | Daily WOD |
A. Group warm up B. Metcon: 7min AMRAP 1 DL 1 Power clean 1 Front squat 1 Push Press/Jerk *no squat cleans *one cycle = 1 rep rest 3 min C. Strength 20 minutes to work up to heavy squat clean *score heaviest squat...
by CrossFit North Phoenix | Apr 10, 2017 | Daily WOD |
A. Group warm up B. Strength Front rack barbell lunges (in place) 3×12 *increase weight as you go *partner up C. Metcon 21-18-15-12-9-6-3 pull ups burpees *18 min time cap
