by CrossFit North Phoenix | May 23, 2017 | Daily WOD |
A. Group warm up B. 15 minutes to work up to a heavy power clean C. 21-15-9 Power clean 135/95 Tire jumps – step down T2B *25 min time cap D. Cool down
by CrossFit North Phoenix | May 22, 2017 | Daily WOD |
A. Group warm up B. Strength KB/DB Step ups 12-16 reps x5 rest 60-90 seconds between sets * can increase weight as you go as long as you can maintain form C. Metcon For time: $$ in 50m walking lung then 10 rounds 10 KBS (r) 53/35 10 Sit ups 20 DU’s D. Cool...
by CrossFit North Phoenix | May 19, 2017 | Daily WOD |
A. Group warm up B. Metcon 21 Thrusters 95/65 21 KBS (A) 53/35 25m Suicide 15 Thrusters 15 KBS (A) 200m run (25m x8) 9 Thrusters 9 KBS (A) 400m Run C. Cool down
by CrossFit North Phoenix | May 18, 2017 | Daily WOD |
Join us from 4-8 pm for our HWBBC Strength training class From 5:30-7:15 is HWBBC Olympic Lifting – This week we will be going over Snatch technique.
by CrossFit North Phoenix | May 17, 2017 | Daily WOD |
A. Group warm up B. Deadlift (used as a warm up for C) 10,8,6,4,2 Start light B. Diane 21-15-9 reps for time of: • Deadlift 225/155# • HSPU *12 min time cap *scale for HSPU = Pike push ups C. Tabata Planks (from elbows) D. Cool...
