by CrossFit North Phoenix | May 3, 2017 | Daily WOD |
A. Group warm up B. Metcon 1 Round for time $$ in 50 Grasshoppers 25 pistol squats (50 air squats) 50m walking lunge 50 situps 400m run 25 supermans 50 lunge kick ups 50 side plank hip touches (25 per side) D. If time allows 10-15 tire flips C. Cool...
by CrossFit North Phoenix | May 2, 2017 | Daily WOD |
A. Group warm up A2. Barbell warm up B. EMOM 12 2 power snatches + 1 overhead squat *if your a beginner you must start from the hang position *start light and build in weight as you go. C. 12 min AMRAP 25 DU’s 10 hang snatches 75/55 15 tire jumps D. Cool...
by CrossFit North Phoenix | May 1, 2017 | Daily WOD |
A. Group warm up B. Metcon 21-15-9 KB head cutters 53/35 Deficit push ups 45/25 rest 3 21-15-9 Med ball squat cleans 20/14 Row for Cals rest 3 21-15-9 DB hang cleans 50/35 25m suicide *set up outside* *7min time cap on all rounds *score total reps (45 reps per round)...
